Stop eating these 5 foods
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Would oat milk be ok instead of soy?
Hey, Wendy! Oat milk generally contains lower levels of oxalates compared to some other plant-based milk alternatives, such as almond milk or soy milk. However, it still has oxalates. So, if you are looking for a safer alternative to get enough calcium, we suggest animal-based sources. For instance, you can get up to 1000 mg per 1/2 eggshell, one serving of bone meals, and bone marrow. This will provide you with enough to reach the RDA of 1,200mg????